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Whole grain products, cheese, milk, protein bars/shakes, eggs, greek yogurt, all beans, nuts...
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You can eat all the veggies you want when it's something like spinach, cucumbers, tomatoes, carrots, onion, bell peppers, lettuce, green beans, etc. Potatoes, even sweet potatoes, are good for you but in moderation. They are very high in carbs! Take tomatoes on the other hand, 35 grape tomatoes are only 70 calories and 18…
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Super important that you get your minimum daily calories! You will definitely go into the "starvation mode" if you are not eating enough. 800-900 calories a day is not enough for your body. 1200 is probably even on the low side, especially if you are active during the day.
