Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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Please don't get discouraged though it is hard not to. I'm close to 80 pounds over weight and over 40. I have been on a strict diet for over 6mths without loosing but I can tell that my strength is improving. My journal on MFP says I've lost 7# but that was only because my first weigh in I had gained a few over my norm. I…
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If it helps, I don't know, but for what I do: well here ya' go! Sweet tooth = I buy a bag of hershy kisses and keep them in the freezer and limit myself to 2 a day. Since they are frozen I just kind of let them melt in my mouth so I have that chocolate endulgence longer. Bored and wanting to munch = Get a contianer of…
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Way to go Joe. Keep up the good work. The walking + the weight loss will surely help your legs and everything ache less. Thank you for posting your journey. God bless.
