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Please don't get discouraged though it is hard not to. I'm close to 80 pounds over weight and over 40. I have been on a strict diet for over 6mths without loosing but I can tell that my strength is improving. My journal on MFP says I've lost 7# but that was only because my first weigh in I had gained a few over my norm. I…
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If it helps, I don't know, but for what I do: well here ya' go! Sweet tooth = I buy a bag of hershy kisses and keep them in the freezer and limit myself to 2 a day. Since they are frozen I just kind of let them melt in my mouth so I have that chocolate endulgence longer. Bored and wanting to munch = Get a contianer of…
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Way to go Joe. Keep up the good work. The walking + the weight loss will surely help your legs and everything ache less. Thank you for posting your journey. God bless.
