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Replies
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As I understand it, the TDEE method does factor in exercise in the sense that you don't have to vary what you eat on exercise vs. rest days. That was an appealing simplification for me when I first found the TDEE approach. Before that I wondered if I needed to eat lighter on days when I didn't work out, etc. However, the…
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I looked through a few days of your food diary and my two impressions were 1) that's a very small breakfast, and 2) you're burning quite a few calories via exercise. Your net calories on those days was in the 1,100 neighborhood, which even for a petite person may leave you close to or under your BMR. I'm no expert, but you…
