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I am not sure why I can't stick to a diet. I end up starting over many times.
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I am just getting started tracking my foods and exercise. I enjoy dancing and I have found some Zumba videos on you tube and I either do them or I use the Zumba moves to the radio and do a fast pace. I do this by myself and I do 15 minutes increments.
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I am just getting started tracking my foods and exercise. I enjoy dancing and I have found some Zumba videos on you tube and I either do them or I use the Zumba moves to the radio and do a fast pace. I do this by myself and I do 15 minutes increments.
