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March 1 starting wt: 167 (final gw 145) -- i'd love to get into the 150s by April 1. Exercise is going great and, so far, so good, with diet. I'm eating any type of food I want, to avoid restriction, but eating very small portions to hopefully make some progress. o:) March 8: March 15: March 22: March 29:
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You're not eating enough calories. The minimum anyone, regardless of size, should eat is 1200 cals per day. When you eat smaller than that, eventually your body will live on your muscle mass to survive. When you lose muscle mass, you lose a lot of your calorie-burning ability and then when you DO eat more (like the…
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Thanks so much for the support and encouragement everyone! :) It is good (and sad :) to know so many people understand. I also just realized today I could un-private my food entries, which I did. I think this is a wonderful way to stay accountable (I certainly didn't realize you guys could all know about Dorito-fest 2011…
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Hey there. I have struggled with this too, esp when I used to work night shift. I think it's all about planning.. and honestly spending some time (maybe more than you want) prepping for success. Pack a mini-cooler type lunch bag.. with small complex-carb/protein combos, enough so that you grab something every 2.5 to 3…
