marcee728

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  • YES!!! I have lost 65lbs and continue to lose and could never give up carbs. I have learned to eat the RIGHT carbs so that I get more bang for my buck, so to speak and stay fuller for longer without that carb hangover. There are different kinds of food groups because your body needs every one of them for something. Not…
    in Has anyone lost weight WITHOUT reducing carbs? Comment by marcee728 February 2013
  • cup = 8oz. but like one post said. it is arbitrary. you may need more if you drink caffiene...replace what you drink with equal water. and if you workout ...what you drink at that workout does not count towards your intake for the day, that is merely replacement
    in Define "cups" Comment by marcee728 January 2013
  • OK, so the truth to muscle weight is that you would have to be seriously be bulking up over a couple of weeks to add enough weight that it would reflect on the scale. Go back to basics. Eating make sure you are logging EVERYTHING! not logging while working out is is like working and not tracking how much you spend. to the…
    in WHAt AM I DOING WRONG!?!? Comment by marcee728 January 2013
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