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Replies
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I too hate exercise. I love to swim but don't have a pool but go swimming every chance I get. I started forcing myself to walk and it is alone time (and talk time) for my daughter and I. It is cold outside but we go anyway. A trick I have been doing lately is walking around the grocery store 3 times at a brisk pace before…
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I am a flexitarian and eat a lot of soy based products. For the most part they taste pretty good but then I tasted "soy hot dogs" as my kids really liked Morning Star snack corn dogs. OMG the hot dogs were so gross. Even with ketchup, mustard and relish - I couldn't stand the taste.
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Where to start... I bought a Food Saver and it has helped so much. On Saturday I put a menu plan together for the following week. I take everyone's schedule into consideration so that I can add dinner out if need be. I go shopping if need be to get missing items. On Sunday I prep as much of the food as I can. I make rice,…
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Yep, been there. Like one person said for me it is when I sneeze hard. I heard that there was medication for it. Have you talked with your doctor about it? Obviously your not the only one so I would use a pad and do what you want to do. Don't let it stop you!
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I am not from the South but love my greens. Those recipes sound really good! I will have to give them a try.
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Welcome! I was on WW as well and a friend told me about this site. Same thing but free. I see a few differences but for the most part it is the same. I just got an iphone so I like that I can enter my stuff on the go and it is updated on the web. I really didn't chat with people on WW but I am a lot more active on this…
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Yep! That's the full list. I look back- and since I have been battling my weight since grade school that was a long look- I used ever excuse to eat. My family always used food to celebrate, to deal with loss, etc. I now eat much better than I have in a long time but the weight has gone no where. Yes, I know what you are…
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I will try out some of these sites. Thanks!
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I agree. I wear a shirt... Well back in the day when I went to the gym. I will be starting back up in September (just had to put that out there so I can be held accountable).
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Gray here as well. Desperate for some sun (I did see a little this weekend though) Didn't get everything done as planned this weekend. So starting off the week behind already. But I will try to focus on the positive things and just do what I can do. How do you guys deal with getting the kids to support you in your new…
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Great idea to make weekly goals... Today is Monday so I will set my goals for this week. * I will pull out the food scale and actually pay more attention to the weights of things * Try to add one more day of exercise to my week. * Add something positive to the week- flowers, call a friend, craft project * Date night with…
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Chips and French Onion Dip and chips. Did I say chips.
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Here is the recipe and the calorie count. http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2002953
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It is so easy and so good!! When I have a craving this is an easy way to satisfy it with very little calories.
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That is awesome! What an inspirational story. You took it slow and steady and hopefully this is a life change! Congrats!
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My favorite breakfast!
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This may seem weird but it is great to here that it took awhile. You see commercials where all this weight is lost in just 10 months. I want that but know if that happens I will never keep it off. I want to take it slow and easy this time and make a life style change. I HATE the gym. As a family we are trying to walk more,…
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I crave carbs more than sweets but I know it can be difficult. When I want something sweet I try to have weight watchers ice cream, 6 choc chips ( I pull out 6 from the bag and put the "bag away" then I slowly enjoy each little nibble and that usually satisfies me), or a almond/ginger cookie thin. There are lots of things…
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For mac and cheese- add cauliflower. Here is a recipe. http://www.yumsugar.com/Michelle-Obama-Cauliflower-Mac-Cheese-Recipe-23243043 For potatoes I like to wedge potatoes and put them in a ziplock and pour in Low Cal Italian Dressing and pour onto a baking sheet. My kids love them this way. For bread I like Organic…
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For mac and cheese- add cauliflower. Here is a recipe. http://www.yumsugar.com/Michelle-Obama-Cauliflower-Mac-Cheese-Recipe-23243043 For potatoes I like to wedge potatoes and put them in a ziplock and pour in Low Cal Italian Dressing and pour onto a baking sheet. My kids love them this way. For bread I like Organic…
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How do you track your miles?
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Hi, I just followed you on Pinterest. Here is my link: http://pinterest.com/dreambiglivewel/a-new-way-of-eating/
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Hi, I just joined a few minutes ago and can't wait to hook up with people for support. I tried Weight Watchers for a bit and this looks the same but free! I lost 25 lbs on weight watchers but then got plantar fasciitis and put it all back on. So here we go again. I turned 46 right after Christmas and I made the decision…
