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For whatever reason, I'm having problems with speed bags! I've come close to hitting myself in the face a few times :) After that, I'd have to say the 'running man' move - again, this probably boils down to lack of coordination on my part! That said, I'm only just starting out (have only done Ph 1, wo 1&2 plus cardio 1) -…
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I wake up at 5 am, have coffee and 1/4c of yogurt with half of a banana (mashed). Just enough of something to get me through my workout with some energy but not enough to impact my total calories. I'm usually doing a dvd by 6 am. Afterwards, I make sure to have the other 1/2 of the banana, and also some eggs/veggies. My…
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Hi, I'm Ann (Gissi is my nickname). Just started BR this week. Have done 30DS a few times in the past, but only got to level 3 a couple of times. I'm 56 yo - am I the oldest here?!? I need to lose about 30 lbs - gained and lost and gained, etc over the past 20 or so years! I'm hoping to stick with 1400 or so cals/day. I…
