Ritterkev

Thank you all for your positive and insipiring words! It means a lot to know that I (we) are not alone in this. My first week, I lost 13 pounds! Can you believe it! All I did was stay within my calories and do a little more exercise. I even had stuff like sunflower seeds and popcorn, and a cookie one day. Believe me, I ate…

No Big Boy visits for a while! : ) Thanks for your support!

Thank you!

Good for you! You are my inspiration for today!

The most important thing was I tried to find happiness/joy/contentment in something other than food. Sometimes I gritted my teeth, other times I kept my mind busy with walking/running, reading, doing house work. At parties, I've tried to look to finding joy in the people instead of the food. This has been the most…