Replies
-
Holy cow, 1200?? I've been at 200-500 for the past few weeks, I suppose I should eat more!
-
That's what I was going to say
-
I don't use a scale to weigh myself, I don't care about how much I weigh, I go by body fat %. I could be 185 lbs at 5'5" but if I'm at single digit body fat % (My goal, still got 5% to go) I'm happy. The scale on my food is VERY important to get an accurate reading so that I can maintain body fat %
-
What exactly is the Mediterranean diet?
-
I don't think I could do 1200 if I tried! I'm at about 1800, (But I'm burning roughly 1000 in extra exercise. Weights in the afternoon and insanity in the evening) Best of luck to you all! :)
-
I was always the "chubby guy" Then when I was about 15 I was put on levo and got real skinny. When I was about 21 I got off of it and shot from 130 to 200 (I'm 5'5") Got back on it and started exercising and now I'm at 160, BUT I'm at 14% body fat (Muscles are heavy lol) Bottom line is, your body is lacking certain…