adarajames

think they work out the cals per person depending on start weight etc which is why no set amount listed on the website, seem to think mine was around 1400 or so, wasn't too bad, didn't feel hungry very often, could munch veg sticks if did and lost weight steadily. If had more choice and I could afford it would carry on…

from http://www.fat2fitradio.com/tools/mbf/ as suggested int he link Sandra posted above

Sandradev thanks, have now worked out that post and that my intake should be between 1667-1910 depending on how sedentary a day is or not! Not so happy about the BF calculation putting me at 33.2%! That rates as morbidly obese, and I'm certainly not that by whichever scale / chart / picture you look at! and that I should…

tell me about i! I soooo miss going to the gym or having a good spar in the dojo :(

I'm new here and am wading my through the posts that explain what the various acronyms TDEE etc mean. My degree course in dance and sports science included various nutrition work etc, but that was rather a long time ago now, so trying to get the sluggish brain cells to recall any of it right now! Also due to being new on…

I started this 3 weeks ago with hope of weight loss as well as getting the benefits of lower cholestrol and improve insulin reactions / reduce diabetes risk, as both are issues in our family. Done 5 fast days, today was meant to be the next one but just got really fed up and blew it with chocolate and biscuits as after all…