Praying_Mantis Member

I add milled flax seeds to practically everything -- cold cereal, hot cereal, spaghetti sauce, cookies, banana bread, and so on. I don't used whole flax seeds because I read that the seeds can actually pass undigested, which means my body wouldn't get the benefit of the fiber. +1 Kashi cereal

For OP, if you met a guy who is ~fantasizing~ about it, then I suspect he's just trying to increase his odds of success. !!! If all men declined the opportunity approximately 25% of the month, pehaps this guy is just trying let you know he's There For You. In for all you Sailors, Real Men, and Red Wings. :smooched: ETA:…

@TR0berts, thank you!

This is my quesiton too: is it 1 g protein per LBM or per weight? And... per pound or per kg? Could be sizeable difference for skinny fat folk. In for answer.

I :heart: you greentart!

There ya go! Sometimes you feel like a cupcake, sometimes you don't.

+1 Sorry this happened to you. Do the best you can for the rest of the day and visit the thrift store for a couple of inexpensive options. Tomorrow you can put this episode behind you. :wink: ETA: Too soon? I hope you're smiling at the terrible joke at least. Feel better. We've all had something similar happen.

Read the whole thing. Love love love. These two comments really got my attention. Oh and today's selfie taken just for me. :wink:

Wait, you mean everyone didn't already know this?? I've been perfecting this method for YEARS. +1

Ha ha ha ha. NICE!

How many times a week do you workout? 3 What is your preferred workout style? The Gym Do you listen to music while working out? No What is your preferred workout genre? N/A Do you use a pedometer device? No Why do you workout? Overall Health? Really to increase strength.

bump

I heart you.

ROFL

OMG. Completely forgot about it: EATING RAOUL love love love

+1. Especially this: Don't let him get away with assigning blame to you. (Awww, Tomomatic. Can I adopt you?) ETA emphasis

+1. And really like seeing your eyes now. NICE!

Great NSV!

+1 for BeefCakeSteve! Well done on your progress. And I love the boo-boo face in the Before pictures.

There's just too much to love here: .gifs, "Omaha!", teh kittehs

Took gym clothes on a business trip, fit in a regular workout in the hotel fitness center.

Nicely done. Impressive!

Milled flax seeds. I add to breakfast cereals (hot or cold), spaghetti sauce, cookies, breads, almost anything.

I agree with you, OP. Comments on my weight are not compliments. A compliment is "That shirt is a great color on you", not "You've lost weight". My size or shape is not open for commentary. Thinking of it -- why do people think they're complimenting, when they're just stating a fact or asking a question? "Did you get your…

Bump for me, too. I had a ladder fall 12/12/2014 and haven't been able to do situps since. Luckily, have full range of motion, but canNOT pivot on the coccyx, even now two months later. Driving to work was the hardest part. Lat pull down was great since there was no surface at my back. Mostly lunges (not as deep) forward…

^^ Brilliant.

This is a thing? I had no idea. Thanks for spelling it out Javonjay and others. ^^ and this!

Bump for tastiness.

I like my favorite nuts on top, too. :wink: But if we're sticking to itemizing, Yes to pistachios #1!

Yay you! Love this.