We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Thanks for the advise. I think I only tweaked my ankle as I can walk normally with some pain. The icing really helped. I will follow RICE-ing and start over next week, but will be careful when doing the cardio intervals
-
I started on the same day. However I sprained my ankle after doing cardio 1. I still would like to continue the program. Any suggestions?
