anusiri

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  • Thanks for the advise. I think I only tweaked my ankle as I can walk normally with some pain. The icing really helped. I will follow RICE-ing and start over next week, but will be careful when doing the cardio intervals
    in Starting Monday 1/28/13 Comment by anusiri February 2013
  • I started on the same day. However I sprained my ankle after doing cardio 1. I still would like to continue the program. Any suggestions?
    in Starting Monday 1/28/13 Comment by anusiri January 2013
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