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Perhaps it's just my eyes, but I can't see any... lol
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Hello and welcome Wow you are a tall ome! 220 at 6'5" is a BMI of 26.1 (overweight!) so please don't be hard on yourself about being too thin (18.5 to 25 is normal). If you can put on 15 pounds of muscle in 12 weeks I want your dealers phone number. Good luck with it!
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Oh my god, this before picture looks like my husband! I am showing this to him for motivation! It's either that or the door.