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Sent you a friend request! I need to lose 50 lbs :)
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Don't be afraid! I hit a plateau that wouldn't budge for nearly 6 months. I recently did my TDEE minus 20% through Scooby's Calorie Calculator, ate at 1800 for 3 weeks combined with kickboxing once or twice a week, and guess what? I lost 11 lbs. I will always calculate my calories on his website because it killed my nasty…
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Kickboxing, for sure. Not that aerobic type either. I'm talking get your boxing gloves on and hit a bag for an hour. It's fun and has helped me learn self-defense at the same time. My instructor is great and the ladies in my class are great. We talk about healthy eating and strength training. It's helped my confidence and…
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roasted chicken chili and a mango/strawberry smoothie.
