m00njelly

Sent you a friend request! I need to lose 50 lbs :)

Don't be afraid! I hit a plateau that wouldn't budge for nearly 6 months. I recently did my TDEE minus 20% through Scooby's Calorie Calculator, ate at 1800 for 3 weeks combined with kickboxing once or twice a week, and guess what? I lost 11 lbs. I will always calculate my calories on his website because it killed my nasty…

Kickboxing, for sure. Not that aerobic type either. I'm talking get your boxing gloves on and hit a bag for an hour. It's fun and has helped me learn self-defense at the same time. My instructor is great and the ladies in my class are great. We talk about healthy eating and strength training. It's helped my confidence and…

roasted chicken chili and a mango/strawberry smoothie.