llopez627 Member

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  • Hi, I am 55 years old and had a difficult time losing weight since I travel and have a pretty sedentary job. I have lost 30 pounds in a year. Method: I work indoors so I do an easy walk of 30 minutes a day prior to having lunch. Alternate P90 Circuit Training and P90 Cardio 6 days a week. Half hour stretch or rest on the…
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