spdlaw604

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  • Don't give up!! Review your diary and reevaluate what you've done. Make sure you have been accurate with your entries. I found an entire week I was making mistakes with my entries. But what ever you do don't give up!! Rooting for you!! :happy:
  • Awesome!! I can imagine how you feel. I am 8 days from my 10 month anniversary and have dropped 133 lbs (350 on Jan 9th, 216 last monday). My goal is 200 and it's finally close. Haven't been there since my military days 20+ years ago. I'm always looking for nutrition ideas. Any particular foods you find most helpful…
  • Great to hear. I too have just started the program with a friend. He's a weightlifter and not a runner. I'm neither but doing both. Decided I would lose some weight before I turned 50. Started Jan 9th at 350lbs, started using Fitness Pal on Jan 21st. I've lost 110lbs and weigh in is this Monday. We started C25K a few weeks…
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