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I have gluten issues and it makes my stomach crazy (most Dr's say it's IBS but it's not). I have been doing a slow carb diet and I love it! Makes me feel amazing. I too was stuck like you but that has seemed to FINALLY start that scale moving again in the right direction. Rant all you want that's what this is for.…
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I've been doing RKC Kettlebells for over a month and I LOVE it. Up to 53lbs for swings. BEST WORKOUT EVER!!!
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http://www.theslabs.com/index.php?page=shop.product_details&flypage=flypage.tpl&product_id=28&category_id=9&option=com_virtuemart&Itemid=11 This stuff is SUPER SUPER Yummy too!!! It does have some salt but not alot
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Old Bay is awesome on anything from salads to eggs, I also use alot of "meat rubs" most are just spices without the salt and they kick my flavor buds into over drive another is just ground cayenne pepper a little miced in goes a long yummy way. :bigsmile:
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Homemade is soooooo yummy and you can get the premade packets too that all you do is add tomatos (but I've never checked the sugars on them, guess I need too)
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All the new Power Bars are soooo yummy.
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YES!! The scale can not account for inches lost. Go by how your clothes fit and just use the number on the scale to keep your self in line. It took me forever to get this thru my own head but once I did I felt better :bigsmile: don't get me wrong some days I just get really mad at what the scale says. And remember musclue…
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If you have an app phone get the cardio trainer app...it's normally really close. When in doubt go with the lowest.
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The night before I carb load...pizza, pasta stuff like that...then in the morning I have a Power Bar Energy about an hour before the race thats about all I can stomach without it coming back up during the race. Gel packs are good energy while your running also.
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The new yummy Power Bars (the energy ones) :love:
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Yes b/c it may have carbs in it...I use Stevia in the Raw and I log it even though there is no calories but 1 carb per packet (I only use at the max 2 a day). Try to drink your Green tea plain Splenda is so awful for you. http://www.truthaboutsplenda.com/ http://www.womentowomen.com/healthyweight/splenda.aspx
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I'm interested to hear as well :bigsmile:
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SmartOnes breakfast muffins or Jimmy Dean D'lights...lots of protein too and really good.
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I clean my office on Fridays and it takes about an hour...I do log that, but I don't log house work unless i'm at it for more than an hour.
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You may have over cooked it...Green Tea gets bitter when over cooked or it could be the brand my favoriate is TAZO.
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Pizza, beer and Greet Tea :drinker:
