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Phil, Definitely try before you buy if you don't know if you'll be able to commit to the routine. For me, I am a morning person and feel better if I work out early. Good luck with the trial. I hope it goes well for you and that you find some work out companions even at that early hour! There are two others who go in early…
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Diane, Yes, we can. Good luck making your home workout area. I've found I need that push that comes with paying for a gym membership to get me out the door. Nothing I hate more than wasted money. Ha Ha...whatever mental games it takes to get my body in motion. I have found that even a minimum amount of cardio (30 minutes)…
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Rather than dwell on the shame that comes from over indulgence, focus on your new attitude and new goals. Bring in support all around you. Keep yourself accountable by adding some friends either online or in your life with whom you can share your ups and downs. Plug away one day at a time. By this time next year you will…
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Hey! As a veteran teacher one course away from finishing her educational administration degree, I can feel your pain. Your first year teaching is always so overwhelming, but you will survive!! I'm so proud that you took a positive step for yourself this year in deciding to be accountable to yourself. It is so easy to reach…
