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I would recommend finding a way to fit some goodies into your plan for longer lasting effect....cutting it all out only works if you are willing to cut it out forever...otherwise you will find the weight keeps creeping back up....just from my experience.
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This is the most important thing....I have lost a lot of weight in the last 20 years but have never kept it off since I go from fast food to chicken and broccoli with no inbetween...this time I am learning to eat fast food (on occasion) and family meals (kid friendly - pizza, spaghetti etc) while keeping within my calorie…
