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Oops! I forgot to mention that this challenge starts on Sept. 1st and goes through the whole month of September...:)
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More details coming at ya! :D
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It sounds like you had a beautiful walk!! That's great. And so awesome that your husband is sticking with it!!! I love it :D
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Never too late to join the challenge, if anyone is interested!
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I love to see your updates!! You guys are doing awesome. I believe messages have been sent to everyone interested in joining the challenge but please let me know if I haven't gotten to you and I'll reach out right away!! Thanks!:)
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You got it!
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Absolutely! Messages coming at you all! :D
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On the way!
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You got it! Sending messages now:)
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Info coming your guys' way!! :D
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Sure!! I'll send you a message now:)
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I'm only 29 but am supportive and motivating! Some of my biggest joys in life are to help people reach their health goals, lift people up when they are feeling down and just shine brightly the light that God blessed me with. Feel free to message me if you'd like! Kendra Lifestyle and Weight Management Specialist
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You won't fall off again! If you are consciously making the choice to live a healthy life, you will do great:) I love to help people in any way that I can so please message me of you want to! You got this! Kendra Lifestyle and Weight Management Specialist
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Stress eating can be such a big thing to overcome but you can do it!! Try to fill your kitchen with healthy foods and try to get to the bottom of what's stressing you out. As you eliminate stress while learning to choose healthy eating options, you will kick stress eating in the butt!! Send me a message if you ever want…
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Thank you so much for sharing your pics! It is definitely motivating and comforting to see how weights won't bulk me up but give me the exact results I'm looking for. You look awesome! Nice work and thanks again. Any other pics and stories are more than welcome!:)
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very inspiring, ladies!!
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Great progress and nice work you guys! Can't wait to see more:D
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Oh my goodness, very inspiring!! Thank you so much for sharing! You've given me some hope and reminded me that there will be a light at the end of the tunnel. Awesome job!
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This is so helpful! You guys are all so inspiring. Thank you and keep em comin!!
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Thanks you guys!! Every success story/word of advice is very appreciated and definitely not falling on deaf ear! I am very determined to reach my goal and you guys are a big help here. Thanks!
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**bump**
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Thank you guys SOOO much for the advice! After reading everyone's replies and doing some things of my own, I have finally kicked myself back into gear and am ready to get going again! For those of you who said you didn't have advise and were just letting me know you're in the same boat..that helped me, too. It's nice to…
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oooh, thiiiis is what you were talking about me seeing lol yeah, it doesn't show on the app but I found it tonight when I logged on from the website. I finished day 2 and I wanted to effin die. Good thing we're all in this together!!! Really helps to keep going. We're gonna look awesome! Can't wait to see everyones…
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I started using MFP in January and have not stepped foot in a gym. I do Zumba at home (using both dvd's and youtube), jillian michaels workouts, tae bo.....everything I do is pretty much a dvd I already had or something I found on youtube. If you go to the pics on my page, you will see my progress....definitely don't need…
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Thank you for sharing. Knowing that in a month I could lose an amount I would like to lose in a week is actually comforting. It just helps let me really understand you guys when you tell me that even if it comes off slow, it's still going to come off! THANKS!
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Thanks, you guys!!! I went ahead and set my daily calories to be a bit lower for right now and I've been doing 20-30min HIIT workouts along with walking most evenings. I really hope this helps. I think adding in some weight training would be good but I don't have any weights! :-/ So hopefully with the food and workout…
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It really is! I know this doesn't last forever but MAN can it be discouraging at times!! That's why I am looking for some other people's stories and success in this department...I just feel like it would help get me through it a little better.
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Anyone? :-/
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Thank you! I will definitely be changing some things up...a little in my workouts, a little in my eating and a LOT in my attitude. I have had a very positive attitude and outlook throughout this process but this month is by far the worst. Maybe because I switch bc pills?? I don't know, but I know I don't like it. I've been…
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Thank you guys for getting my head back to its real ways of thinking. I really WANT to do this on my own...I don't know why I even talked about getting hcg injections...I don't need them. Are these last 15 or so pounds going to be hard to get off? Yes. But with some tweaks in diet and exercise I can and will get them off!…
