kleonard42 Member

Welcome to Squatober, @nikkit321 :D

@WinoGelato: I have done many fad diets in the past. Some I did when I was young due to lack of knowledge, some I have done for research reasons. When I did this particular diet, though, I modified it to be eating high nutrient dense foods (substituting ice cream for low fat yogurt, eating 97% fat free Hebrew national hot…

You guys are doing awesome with this challenge!! Already half way done...keep it up!

@lkds68: welcome to the challenge!! You got this! @796fra: squats are squats...you're definitely not cheating!! I think it's awesome that you add squats to such a routine part of each day! You guys are all doing awesome! Is anyone struggling with it? Is anyone noticing any differences yet?

I've done this in the past. I did it for 3 weeks in a row and lost about 8 pounds. I always made sure that I was eating at least 1200 calories and spaces my meals out so that I wouldn't be done eating for the day too early. It wasn't too hard to stick to at all!

Today is a rest day for my legs, too! I'm already noticing a bit of a change in my thighs, though. I hope you guys are enjoying this challenge as much as I am!

Looks like you guys are off to a great start!! I added 50 squats to today's workout. First 50 of many...feels good! :)

Alright, you guys, here we go! I hope you're all ready to kill it in this challenge!! I already know you will :D :p

@SheilaCali: I hope your feeling of discouragement doesn't last long! That's never a pleasant feeling :| I bet you WILL finish strong this month! Even if you kept things as simple as light walks mixed in with your healthy eating and lots of water, you'll do great. You guys are seriously doing so great! We are in the…

@vivalapuddin And @menen28 , messages and friend request sent to you both! :D

@lkds68: I hope you feel better soon!! You're definitely doing the right thing by focusing on resting, water, and healthy foods. Keep it up and feel better!

I still can't get over how amazing you all are doing in this challenge!!! I love seeing your progress and how well you're doing. Keep it up!!! YOU GUYS ROCK! @brittdee88 You and the people around you are all in my prayers <3

You guys are on fire!!!! You are all seriously kicking butt...working hard to reach the workout AND water goals. Keep it going!!

You guys are amaziiiiiing!!!

You are all doing awesome! I just know you'll end as strong as your starting. Keep it up everyone!

Great!!

@SheilaCali: I will add a tally to the Yes side for you!! Italy...that's super exciting! Thank you for your vote and your excitement about the whole thing. You rock!

@brittdee88: That's not a stupid question at all! The last challenge we did like this, people were commenting, updating and encouraging in a few different places (on this thread, on their page as a status update, leaving comments on other's pages, comments under the video). So whatever and wherever you want to do it is…

Not too late at all!! More info sent to everyone :D

Awesome!

Info sent to you all....so excited about you all joining!!! :D

You got it!

I think I was finally able to get all messages to work!:D Please let me know if you need further information.

@victofit, @tiffaniedemayo, @veggie16mfp, @nikwill1229, @astrdomitter: For some reason the message I tried to send you guys failed! I did send a friend request, though, and the information is also on my status updates. I will keep trying to send messages in the meantime! Thanks!!

You got it! Also, I want to apologize to anyone who hasn't gotten a message from me! My messaging on here has been acting up a bit. If you haven't gotten a message with more details PLEASE let me know and I will try again. Thanks!

Messages coming at you guys!

Sure!:)

...comin' at ya! B)

You got it!!

Awesome!! More details being sent to you all :)