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Im using 100ish grams of isolated protein a day
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Im eating usually 1700-2200 calories but I exercise a lot. the calorie and exercise calculator on this sight says im burning around 1100 clories in exercise
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Thanks for this post Ive been wondering too. I always seem to end up with 546ish net calories by the end of the day with 1380ish burned and 1700 left.
