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For 5 years I've had an Implanon contraceptive implant and have had one or two light periods a year, at totally unpredictable times (although I generally get a headache the night before as a sign its coming). So basically I just don't think about it or factor it into anything. I started keto a bit over three weeks ago -…
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You might want to add this script to your internet browser which will give you a "net carbs" option in your MFP diary. Very helpful. And very easy to install. https://userscripts.org/scripts/show/124645
