drdonmok

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  • Nov 2012 I was 300+ lbs and could not walk more than 0.3 mile ( the distance from my apartment to a nearby park ) , by April 2013 I ran my first half marathon at 205 lbs , last month I ran the Honolulu full marathon at 175 lbs . So the answer when I started my marathon training I was totally out of shape .
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