ksgrace

Thanks so much for the encouragement and the info...I just feel so bummed about it...the water could have something to do with it...for some strange reason, as I look back on my log, I realize that as my exercise increased that my water intake decreased...I will definitely trying vamping that up this week...again, thank…

You look absolutely fabulous...keep up the good work...that is AWESOME!!! Congrats!

I have to recommend the Couch to 5K like a lot of others. I am very overweight/out of shape & have been dieting since mid-June. I just finished the last day of week 2 of the C25K today. So far I am able to "jog" the amount of time each day. I am totally freaked out by the amount it says to run the rest of the program, but…