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Thanks all for the advise. Just got back from my run. As I said I was going to start Week 1 again and can already see a difference :smile: Of monsters and meat - My aim really is just to get fit at the moment. Meanderingmammal – Do you mean squats, push-ups etc.? I have never been too good with exercise without guidance,…
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Thanks for that. The last time I ran was in school and there's been quite a few years between then and now. :blushing: Think I will give the JM yoga a go on the Tues/Thurs and take it from there. Right better get out there and do my run!
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Hi mamahannick, do you mind me asking were you fit before you started C25K? I don't want to cause injury to myself be overdoing it. I am barely running the 60 seconds without feeling like I am about to die of shortness of breath! However my thought is if I do JM as well it will build up my strength. You say you supplement…
