We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Thanks all for the advise. Just got back from my run. As I said I was going to start Week 1 again and can already see a difference :smile: Of monsters and meat - My aim really is just to get fit at the moment. Meanderingmammal – Do you mean squats, push-ups etc.? I have never been too good with exercise without guidance,…
-
Thanks for that. The last time I ran was in school and there's been quite a few years between then and now. :blushing: Think I will give the JM yoga a go on the Tues/Thurs and take it from there. Right better get out there and do my run!
-
Hi mamahannick, do you mind me asking were you fit before you started C25K? I don't want to cause injury to myself be overdoing it. I am barely running the 60 seconds without feeling like I am about to die of shortness of breath! However my thought is if I do JM as well it will build up my strength. You say you supplement…