carfix2000ca Member

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• Just get the flu for 3 days like I do....:laugh:

  in Why is day 1 So hard!? Comment by carfix2000ca January 2011
• Higher heartrate workouts target cardio, lower targets fat burn. At 120 you will burn fat. Anything above rest will burn fat.

  in question about heart rate Comment by carfix2000ca January 2011