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The percentages you list as targets, in the 35/30/35 range (protein/fat/carbs), are about what seems to be "normal" for me if I am eating at maintenance level with light exercise (like daily half hour walks). Cutting calories I do best upping the protein percentage to keep above a minimum number of grams (which I shoot for…
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I would agree with others who have commented to the effect that low-carb can affect satiety and thus make it easier to stick with a calorie deficit. I've tracked my intake of various nutrients and calories on and off for years (like 30 years) for various health-related reasons only one of which is weight management...but…
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Awesomesauce. Thank you.
