pugout

I am down 18.2 pounds on the venus factor and am not exercising at all. In fact, what I read is that if you are not exercising now, you shouldn't start exercising until you get through the first 12 weeks or longer if you have more to lose. Because the program reduces your calorie intake, exercising burns the calories you…

I have lost weight and tried to lose weight several times in my life and the Venus Factor has been the easiest one I have ever done. I have following the plan for 7 weeks and am down 18.2 pounds as of this morning. Nice thing is I decide what I eat and it really does encourage you to eat healthy. Lean meats and lots of…