bmij Member

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  • I understand the frustration. You have to be strong for yourself and for your health. Drink more water that helps keep me full. Eat healthy snacks throughout the day to satisfy those cravings. You can do it!
    in Please, I need some help... Comment by bmij January 2011
  • It is possible. You have to stay motivated. I have lost 6 pounds in two weeks. It was difficult but now I'm in a routine.
    in A little overwhelmed... Comment by bmij January 2011
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