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Thanks for the uplift everyone! I made it to the party in a skirt and nice top for the party, I just had to keep telling myself over and over again that I enough. It’s hard to do when you are so self critical, but it got easier as the night went on.
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I am looking for support too! Feel free to add me. I have been on mfp for several years now on and off. I have been really struggling with eating healthy and working out since I moved to a new state and I don’t have my work out buddies.
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If you eat whole wheat bread and peanut butter together it is a full protien.
