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Good luck with your journey, you can do it. Don't give back into the cigarettes, you have come so far giving them up. Take one day at a time and track what you eat. Don't forget to drink the water, at least 8 glasses!!! You CAN do this!!!!
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My calorie goal is 1270 calories. I want to lose 40 lbs. I usually eat 1000-1100 each day. I do exercise twice a week and it's usually the nights right before I weigh in. Don't know if exercising right before weigh in makes a difference????
