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It's interesting you brought this up because everything I always heard is that if you exercise, you need to replace things that you lose in the process. I have also heard many times that a 1200calorie/day diet is not healthy. I personally think that 1200 calories a day is not enough to get me going, but then again I most…
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It's clear to me that I am not doing this quite right yet. Thanks for the helpful advice! I changed my profile and has asked for extra help so I can get on track. I don't plan on giving up, but I don't want to fail. I have been going from 135 to 125 back and forth since I had my first child 20 years ago. I feel silly for…
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Come to think of it, when I gain weight my breasts are the first place that shows. It is no surprise that it is the first place that "slims down" when I lose weight. It is true how everyone is different. One of my good friends shows her weight gain/loss on her face. When she is a bit heavier, her face takes a round shape,…
