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Suggestion for ya...You said you have 2 cups of coffee in the morning to get you going. Try doing a protein shake in the morning with some oatmeal or something. The protein shake will really wake you up. Your body uses the protein to jump start your metabolism therefore starting your daily natural calorie burn right away…
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I never eat my exercise calories...it helps me lose weight faster. I feel like if I eat the exercise calories I'm defeting the purpose.
