noraht

I just had pancakes that were very good but very different....1 large whole banana=2 eggs...whisk them together until they are well combined then fry in a little oil...whichever you prefer. I made them all small and had a plateful...yummy, filling and they do indeed look like pancakes...approx. 20 calories for the batch.

Amazon had 7 or 8 free paleo recipe books that I down loaded to my kindle. some great recipes in them.

I have an actifryer and I really like it.I use 1 tablespoon of olive oil in it when I do frys and I cut up my own potatos to fry in it. It uses hot air and you frys need to be dried. It makes very good ,crispy fries which is all I use it for. ! tablespoon of olive oil between my hubby and I does not add up to a lot of…

Have you tried crossfit for exercise? It changes exercises everyday so your body doesn't get used to one type and hibernate. I am about the same height and weight as you and I started with a 30 day squat challenge to strengthen my legs. I started with 50 squats the first day and at day 30 I was up to 250. Add 5 squats…

i would love to wear an 8 again, that is what i wore after my last child. I've gone from an 18 to a 14 so I think it is doable.

You go girl!!!! Congrats on your new mind set!!

Love Zumba~~! Exercise and I didn't belong in the same sentance before either!!! I have Zumba for the Wii and it is fun there too but the classes are soooo much better!! I find with the wii that it doesn't care if you have the steps right as long as you are moving! LOL!

Preplanning sounds like a great idea to me!! I must remember to do that the next time I get a chance to eat out!!

Don't focus on the total # of pounds you want to lose......just focus on the first 10 pounds, once that is gone focus on the next 10#'s. it won't seem so overwhelming then. At least that is what i am doing. I am on my third set of 10 pounds since october and find it easy to stay focused doing it this way. Not nearly so…

yummmmm! Steel cut oats for me too and I put mine in the slow cooker at night, turn it on low when I go to bed and in the am it is ready to eat. Add what ever goodies you want at the same time as you turn on the slow cooker. google slow cooker steel cut oats for the exact measurements of liquid to oats.

Aw! Chalk it up to experience and get back to your routine in the morning! Ramp up your exercise block a bit for a day or two and your body won't even know you went walk about for a couple of days! LOL! we all fall of the food wagon at times, we just get up and keep on going and you can too. Good luck to you!

Ah, no! LOL!!! But i do like Zumba!!! I take a class twice a week and a group get together another night thru the week to practice what we have learned and get some more exercise at the same time! it is a lot of fun isn't it?

Just been here 2 weeks myself! This is what I have been looking for for years! As much involvement as you want and a great place to keep track of what your eating and doing in the exercise department! Very motivational!!! Good luck and remember, don't give up when you hit a plateau....it WILL pick up again!

Sear whatever meat you want to cook in the slow cooker and throw it in with veggies and add chicken stock, lowfat of course , or water to half cover , turn on low and let it work it's magic all day while you are gone, when you get home it is good to go and very tasty! Season with your fave seasonings of course! LOL! Google…

You're doing really well Emma! Don't give up.......ups and downs are all a part of the big picture! just keep on doing what you are doing and over time you will meet all your goals!!

Congratulations!!! Great job!!

CONGRATULATIONS!!!!!!! What a lot of work and sweat equity you have put into yourself!!!! Worth every minute too wasn't it? Again, congrats on job well done!

Congratulations!!! All that effort has paid off!!

Good for you! That is something I want to try as soon as we get enough snow!! I love cross country sking so am hoping that snowshoeing will be as much fun!

I hated drinking water and really still don't like it but I too flavor mine and I have 2, 1 litre bottles which I fill in the am and when the first is gone I refill it and thru the day at work I drink all 3. I use room temperature water too as I find I drink a lot more that way. I flavor my water with Nutrilite. There are…