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Hw: 203 :( Cw: 183 Stg: 170 Ltg: 145 Height: 5'6" Age: 28 Exercise: I try getting in the gym a few days a week. I enjoy running but I haven't been able to run too far since I've put on so much weight. I like strength training as well. I have no special diet I'm just trying to make better decisions and eat smaller portions.…
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I used an online calculator and it says my rmr is 1640. But I haven't eaten anything near that in a long time. I just don't know where to go from here
