luvs_choc8 Member

Glad to have you back and of course everybody can reply. Keeps the discussion on top and lets new people know what it's like. Thanks.

Funny you sould post this today because that is exactly what I am thinking about doing. In my mind if I enter into the BMR calculation my height, age, and the weight that I want to be I get a BMR of 1415 and then a sedentary TDEE of 1698 which I think would be my final maintenance values. I think if I decrease that TDEE by…

Hello, I am in the same place that you are. I went on holidays and have gained at least 10 lbs so I would love to do this with you. I am on the computer all day so if you need somebody to talk to just give me a shout. You did it before and I am sure you can do it again. (we both can).

No Sugar would mean added sugar or sweets as in pop or candy etc.

Here is the link to the March Spreadsheet. Let me know if it does not work. https://docs.google.com/spreadsheet/ccc?key=0AjzpXzoepFC3dEdjM1lkTjJYLUROVjFxbG8yZ0l6VEE#gid=33

Again welcome to all the new participants (40) and if you have not received your email with the link to the spread sheet please let me know. First weigh-in is tomorrow.

Good Morning and welcome to all the new participants interested in our Journey. You should have received a message from me and then an email with the link to the spread sheet. If you did not, please let me know and I will rectify that. There is still lots of room (never a limit), so come on down. :smile: :love:

My sincere apologies to both of you. Congratulations on sticking to the journey even without the spread sheet. I most definitely would love to have both of you in for March. Here is the link to the February spread sheet.: https://docs.google.com/spreadsheet/ccc?key=0AjzpXzoepFC3dHlVM2NqYmpwNXVnMnFQMTNSNDFCZ0E And here is…

You can send her the link to this discussion or you can hi-light and cut and paste into a message the first post. I hope that helps.

Thanks Pammi, I won the arguement and we now have HD TV with a PVR. The only bad thing is it's in the bedroom and I would rather have it in the basement where I workout so I could tape shows and watch them while doing my cardio. boohoo me :sad: :sad: Went for groceries and out for supper last night and came home and worked…

Have to admit I was bad yesterday and spent my evening fighting with a TV repair guy so did not get any workout in. I will try to do double duty tonight....

Your welcome everybody. I did 20 monutes on the elliptical, the strength routine and 20 Minutes in the treadmill. Burned 561 calories according to my HRM Have a great evening

I have added everybody that gave me their email address onto the spread sheet and sent out copies with instructions. If you did not receive it please let me know and I will resend it. Things get rolling tomorrow. Good Luck!!!

Hello All, The spread sheet is now posted on google docs under "Life's New Journey" January 2013 Challenge. If you can not get access please let me know as I may have the wrong email address for you. Friday January 4th will be the first weigh-in for January and also the last weigh-in for December. If you have any questions…

I will get all the new people added and the spread sheet sent out tonight. Welcome to the group. There is still lots of room (Never a limit to success). Keep Smiling,

I have you on the spread sheet and will be sending it out very shortly. Great to have you with us.

The 30 day shred is a very well rounded workout and usually covers all or most of the mini challenge. I would say to just say you did the 30 day shred would cover it. Good Luck with it. I have never been able to finish it.

The goal is to complete everything listed for each specific day.

Just outside Calgary, Ab.

The mini challenges are posted on Sunday and then again daily on the homepage. You can see them in the group discussions. Here is the link. You will have to join the group if you wish to post in the discussions. http://www.myfitnesspal.com/groups/home/6787-life-s-new-journey-challenge-group

Welcome to all the New Participants. You should have received an email with a link to the spread sheet. If you did not, please let me know and I will find my mistake. Good Luck and Have Fun.

Still lots of time. I will have the spread sheet out tonight.

Just wanted to let all the new members that sent me their information, that I have added you to the spread sheet and sent you a copy with instructions. If you have not received it please let me know and I will figure out what went wrong. Have a great day all!!!!

For everybody that sent me the information that I requested, I will be working on the spread sheet tomorrow and sending you a copy. Thank you for your patience...

Hello All, To answer your question I have attached the link for the mini challenge discussion. You will have to join the group before you can post in the discussion. It is great to see how everybody is doing for the challenges and I can change accordingly. Thanks for all your input.…

In answer to the sugar, salt question. That would be adding it. This includes the sugar in your coffee, the candy you might sneak or the donut your co-worker brought in. For salt it is a good time to hide the salt shaker and to also be aware of the huge amount of salt in processed and already prepared food. I hope that…

There is a group page set up already and you just have to click join the group to be able to post in the discussions. Here is the link. http://www.myfitnesspal.com/groups/home/6787-life-s-new-journey-challenge-group

AMAZING!!!! This is my favourite time of the month. I get to meet so many new amazing people starting the challenge. Welcome to all the new people and if you have not received the spread sheet please let me know. I will also send a friend request to you so that you can see my homepage. I look forward to another month of…

Just want to make sure that everybody that said they were interested in the challenge got an email with the link to the spread sheet and instructions. Let me know if you didn't. We started today. There is still room for more if there is anybody else that would like to join.

You should see the mini challenges on the home page or join the life's new challenge group discussion.. Let me know if you don't find them. New ones will be posted tonight...