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Week 4 Report For the fourth week of the April Challenge, there were 151 participants. Of those, there were 28 people that lost (total of 44.2lbs), 11 people stayed the same, 70 people did not record, and 42 people gained (67.5lbs) Not our best showing and hopefully next week will be better for all. Congrats to all the…
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Monday May 4 Ahanksa Wrote: FOOD: To set yourself up for success, think about planning a healthy diet or lifestyle as a number of small, manageable steps—like adding a salad to your diet once a day—rather than one big drastic change. As your small changes become habit, you can continue to add more healthy choices. On…
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Week 3 Report For the third week of the April Challenge, there were 151 participants. Of those, there were 52 people that lost (total of 71.8lbs), 23 people stayed the same, 52 people did not record, and 24 people that gained (total of 39.6lbs). Great Job. Top 20 Losers~~~~~~~~~ ddkphotos -2.48% -4.6lbs Kberq -1.93%…
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April 22 Ahanksa Wrote: FOOD: We all learned some where along the way that dieting or weight loss is all about calories in versus calories out. This is a great over simplification because while a calorie is a calorie, they are not all as beneficial or good for our health. Generally eating fewer calories doesn't necessarily…
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April 21 Ahanksa Wrote: FOOD: If you are finding yourself tired, hunger, and not satisfied after a meal, take a look at your protein intake. Remember that protein is an important nutrient to build all your organs like the brain, heart, liver, kidney, skin and muscles. Take a look at your calorie counts and make sure you…
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love it. Mine fat should be totally dried up to nothing with the way I sweat. No such luck.
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Week 2 Report For the second week of the challenge there were 129 participants. Of those, there were 70 people that lost (total of 119.8lbs), 22 people that stayed the same, 39 people that did not record, and 20 people that gained (total of 30.1lbs). Great job everyone. Top 20 Losers~~~~~~~~~~~ bleezyybreezyy -5.75%…
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April 20 Ahanksa Wrote: Thank you everyone for your support and encouraging words last week. I am back in Pakistan to do my last few months of my posting here. With the Almighty's help my family and I will finish this one year separation stronger!! FOOD: When it comes to your attitude to eating and maintaining a healthy…
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Thursday April 9 Ahanksa Wrote: FOOD: Mindless snacking can kill a good diet...so, next time you feel like snacking, try drinking a full glass of water first. Some people confuse thirst for hunger, and eat a 400- or 500-calorie snack when a glass of water would have helped them feel satiated. If you're still hungry 15…
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Wednesday April 8 Ahanksa Wrote: FOOD: So much of our food choices are sometimes tied to our emotions and the situation in our lives. For some food is not sustenance but is for entertainment or for relieving boredom or emotional pain. Take a look at your feelings towards food and ry to break yourself of this cognitive…
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Tuesday April 7 Ahanksa Wrote: FOOD: So, you want to eat healthier, but you do not know where to start. Here is a bit of advice...start small! Make small choices daily or weekly and ease yourself into eating healthier. An example I recently read about is to swap half (not all) of the potatoes in mashed potatoes for…
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Monday April 8 Ahanksa Wrote: FOOD: Generally the Mediterranean diet is one of the most healthy ones out there. Mind you with globalization of fast food many people in the Mediterranean no longer eat this way, but for those who do, this is a great way to stay healthy. It emphasizes: eating primarily plant-based foods, such…
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if you copy the url that I have listed it will take you to my fitbit homepage and you click on add as a friend. Hope that helps.
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Friday April 3 Ahanksa Wrote: FOOD: There are many types of protein powders out there and they are not all the same. Take a look at the labels before you shell out big bucks for a protein powder. If you are allergic to lactose, then you can try egg white which is one of the best dairy free protein. Pea blend is a good…
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Thursday April 2 Ahanksa wrote: FOOD: Raw food is great...but raw milk may not be so good for you. Many people drink raw milk since it has the normal bacteria that reside on the udders of the cows which may be beneficial. However those udders may also be colonized with E. Coli. According to the CDC there are more diarrheal…
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Wednesday April 1, 2015 FOOD: new research suggests that foods rich in anthocyanin antioxidants, dietary nitrates, potassium, and probiotics can significantly lower blood pressure. Some examples are blueberries, bing cherries, strawberries, arugula, baby spinach, beetroot juice, avocado, sweet potato, tempeh, greek yogurt,…
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Just wanted to make sure that everybody that sent me their email address has received the spread sheet. If not, send me a message and I will resend.
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This message is from ahanksa Hi Everyone!! I wanted to announce that luvs_choc8 and I are collaborating to create a new improved version of the "Life's New Journey"....the new group is called....drum roll...."Life's New Journey 2015"!!! By now many of you may have received an invite from her, so, if you are interested in…
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1. I am 48, married for 27 years, 2 boys (25 and 22), live in Alberta, Canada 2. Present weight is 173 and have been on MFP since Jan 2011 3. Goal weight is 160 and am presently doing 1400 calories a day with cardio exercise 4-5 days a week and just started stronglifts 5X5. I also wear a fitbit and try to get 10,000 steps…
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I will get everybody added tonight or in the morning and send you the link and instructions. Sorry for the delay.
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It is not too late to join. If you have not received a PM from me, please let me know and I will resend the information.
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Just making sure that everybody got their message and reminder that today is weigh-in day. If you did not get the spread sheet, send me a message. There is still time to join, just post here or send me a message.
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Welcome to everyone. If you have not received a sign-up message, please let me know and I will figure out what went wrong.
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Sorry for the delay. Everybody that has sent me their email address should have received the spread sheet with instructions. If you have not, please let me know and I will resend it. Thanks and Have a Great Day.
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Welcome to all the new participants. If you have not received an email from me, please let me know and I will send it again. There is still one more day til we start so if you want to join in just leave a message here or send me on. Have a great day!!!!
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I second this!!! You have come to the right spot. It does not matter what time of the day, or day of the week there is always somebody here that will support you. If you are having a bad day or even bad minute just write a post and there will be somebody there to help you through it. I have taken a peak at your diary and…
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Jan 20- 10,751 Jan 21- 12,380 Jan 22- 10,684 Jan 23- Jan 24- Jan 25- Jan 26- Total Steps - 33,815
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Jan 20- 10,751 Jan 21- 12,380 Jan 22- Jan 23- Jan 24- Jan 25- Jan 26- Total Steps - 23,131
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Jan 20- 10,751 Jan 21- Jan 22- Jan 23- Jan 24- Jan 25- Jan 26- Total Steps - 10,751
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Is anybody game to try this again this week??? Jan 20- Jan 21- Jan 22- Jan 23- Jan 24- Jan 25- Jan 26- Total Steps
