Replies
-
Again, Welcome to all the new participants. I have sent you the spread sheet with instructions. If you have not received it please let me know. Have a great day.
-
Welcome to all that want to join us. I have sent the spread sheet to you with instructions. If you have not received it please let me know.
-
Great to have you. The more the merrier. Have a great day!! :wink:
-
Wonderful. I have sent you a message.
-
Forums moving really fast today. Just bumping to top.
-
Good Morning All, It is great to be back but I am struggling a little. I hope everyone else is doing good. Thanks for all the responses to my get to know you questions. It helps me move forward with the group. This past week there was 15 people that lost weight (total of 25.6 lbs). Awesome job!!! 13 people that stayed the…
-
Just outside Calgary here!!
-
I will be the first to answer the questions. 1. I am 44 (45 next week), married for 24 years, 2 boys (21 and 19), live in Alberta, Canada 2. Present weight is 173 and have been on MFP since Jan 2011 3. Goal weight is 160 and am presently doing 1400 calories a day with cardio exercise 4-5 days a week 4. My daily routine is…
-
Good Morning, I would like to apologize for not getting results earlier as well as missing the last couple of weeks. I am back and finally getting caught up at home and work so here are the top 10 losers (winners) for the 3rd week in February. Naivea -4.18% -8.4lbs mmt5 -1.28% -2.0lbs blueangels -0.95% -1.4lbs tkay72…
-
Good Morning All, Not sure about everybody else but I have had a tough couple of weeks and really need to have a good look at what changes I need to make. Congratulations to the 18 losers, the 11 that stayed the same and here is a little "kick" to the ones that gained. Hope this week is a great one. Winners~~~~~~~ Kathi_S…
-
Hello fellow shredders. Everything was going great until last night. I did D8L1 and today I feel like I did after D1L1. My butt and legs are killing me which I guess is a good thing, at least I know they are being worked. To top it all off the scale has gone up. I am a little frustrated to say the least. Not sure if going…
-
January Week 2 Results: We are into the second week of "Life's New Journey" January challenge and this week there were 22 people that lost a total of 55.9 pounds, 20 people that stayed the same and 11 people that gained a total of 14.5 pounds. Congratulations to all the winners and to the people that stayed the same or…
-
Did Day 6 last night with an additional walk/run on the treadmill for 30 minutes. Is anybody else doing additional cardio? My legs and butt are pretty sore today and not sure if it is from the shred or the additional work. Finding the 30DS getting easier every time but still can't do both sets of pushups nor all the side…
-
I did day 5 yesterday after a 2 day break and I am really sore again. Weighed myself this morning on a scale that says Lo battery and it is up 1.8 lbs. I also measured and there is no change in that. I am just finishing TOM so I am hoping the weight gain has something to do with that. I am going to stick with the shred and…
-
Took Friday and Saturday off and did Day 5 this morning. It went really good even with the break. Made it 3/4 of the way through the second set of pushups, knee bothers me a little on the lunges so do easy level with them. It feels really good to be geting stronger with all the moves. Should be a pro by the end of 10 days.…
-
OMG. Glad to hear that you are alright. You may be sore for a few days so probably a good idea to let your body heal and not over-due it. I finished D4L1 last night and it felt really good. I can do all the first set of push-ups and 10 of the second set (modified of course), the side lunges are the worst. I am surprised at…
-
Hey Girl, First of all I want to say you are doing great. To go on a holiday where there is endless food and drink and only gain 1 lb is amazing (I am thinking mine will be closer to 5). Getting back into the right groove is sometimes difficult. I would suggest sitting down in the morning and planning out your meals for…
-
Good Morning, Did D3L1 last night and this morning I woke up with a screaming headache and very sore upper body muscles. A massage would feel absolutely wonderful. The workout does not seem to be getting any easier but I am going to persevere. Have a great day everyone.
-
January Week 1 Results: There was some really big losses this week. There were 29 people that reported a loss, 12 that had no change, and 13 that found some and would probably like to throw the scale out the window (that would be me). Congratulations to all the losers and to the people that stayed the same or gained here…
-
Good Morning All, To answer the first 2 questions was a major key to my weight loss. Figuring out why I eat, what I eat, when I eat it helped me to realize that I was not making healthy, good for my body choices. Eating when I was depressed, did not make me feel any better. Eating when I was bored did not make the boredom…
-
Day 2 Level 1 done last night and felt real good. My stomach muscles and butt muscles are sore today but for me that is a real good thing. Have a great shredding day everyone.
-
Did D1L1 last night and went pretty good. Topped it up with a 15 minute 1 mile walk on the treadmill. I am a little sore today but ready to do it all again tonight. Good Luck Everyone.
-
I think I am going to give this a try again. I won't get the full 30 days in because I leave for Mexico in 24 which gives me the incentive to look a little better in that bathing suit. So let's get of the couch and get "shredding":laugh:
-
I think I am going to give it a try again. I really need to stick with something for more than 1 week. Not sure if it is boredom or frustration and not being able to do it. Wish me luck. Donna
-
December Week 4 Winners: I would like to congratulate everybody on getting through a real tough week. You all did awesome. Winners Are ~~~~~~~ luvs_choc8 -2.58% -4.4 lbs audirain -1.68% -3.2 lbs cragglecat -1.67% -3.5 lbs tammihart -1.64% -3.0 lbs sangelic -1.33% -2.7 lbs bridgette -1.00% -1.5 lbs themommie -0.90% -1.5 lbs…
-
Small town, Alberta
-
Hello Everyone. Welcome to 2012 and the beginning, middle or maybe end of your "Life's New Journey" Monday Mini Challenge: Food- stay below allowed calorie limit. Review your calorie intake and try to avoid empty calories such as food high in sugar. If you are a soda drinker make today a soda free day. Cardio- go for a…
-
There is still room for more.... One more day!!!!! So excited... It is great to have so many new people thus month. I wish everybody luck and have fun with it. Remember we are all here to support each other so if you are struggling with something, add a post and somebody will be there to help you. Keep smiling:smile: :wink:
-
Still time to sign-up and start the Journey to a "New You".:smile: :smile:
-
That will be just fine. You need to do what works for you. We will just carry your weight the same from week to week. I love your enthusiasm. I could not stay away from the scale for that long. I am a scale addict. Good on ya!!! See you on the 2nd... :smile:
