Replies
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Totally agree with you :)
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No.. Just watching what I eat and keep logging my food diary in mfp under 1200 cal a day
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Today was my last day in level one.. after about 3 days off within 2 weeks... (2 days off per week) I feel great.. lost about 9 lbs since I started... pretty sure most of it was excess water :tongue: I lost a total of 16 cm of my whole body parts.. that's almost 6.3 inches :happy: Sooo happy and encouraged.. and can't wait…
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hmmm I tried to sign up in JM official website, and there she was suggesting to have 2 days off of the week Saturday and Tuesday Monday and Friday or, Sunday and Thursday.. So I guess Levels are meant to be done in 5 days TOTAL not in a row.. and having 2 days off to heal and build muscles
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I eat a banana or an apple right b4 the workout... it gives me the energy to start.. However.. I don't think waking up 30 min earlier would be a good idea.. otherwise you will tend to avoid doing the workout to sleep those 30 mins and then eventually ending up doing nothing! Try to have a fix (flexible) time during the…
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I will do my 6th day today.. after a small rest yesterday. I gained a pound after losing 6 since I started exercising 8 days ago. But I guess I lost half inches here and there because my wearings fits more comfortably now :smile:
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I exercised for 7 days and can't help but take a day rest! I intend to continue the whole 30 days without another rest and see how it goes!
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Hello there.. I've already started 30DS 6 days ago.. 2 days from a 90D challenge in youtube.. and 4 days of absolutely 30DS with Jillian.. I have to say this: 1. The first couple of days were horrible.. my muscles were very sore.. but continued 2. I sticked to a fix timing everyday (about 16:30) and do it with my two young…
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level 1 day 3 done. doing it better every single day
