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And nobody cares enough about you to even suggest Rushfit :bigsmile: After I completed JM's Body Revolution (man I was sick of her after 12 weeks), I started GSP Rushfit and am now completing my 8th week (final week) of the intermediate training schedule, after this I'm going onto the advanced schedule. All you need is 2…
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That static squat is miserable!! But the 1st round of air squats and hindu pushups from full body strength and conditioning has me begging for mercy. It makes the rest of the rounds killer.
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How you guys and girls enjoying "Full Body Strength and Conditioning"? :sick: Between it and "Strength and Endurance" it's hard to decide which is worse. Anyways, enjoy and strength.
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There'll always be some smart Alec revealing his ignorance by stating the obvious. Surely the average human being is capable of understanding the finer details of the basic statement: "Fat weighs more than muscle". Do we really need to spell it out that we're talking about "by volume"?! :grumble: Are people that dense…
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When the beachbody convention has left the room :wink: , why not give Rushfit a shot. You only need two dumbells and you still get to do your own cardio on cardio days. I've completed body revolution (and a few others), but have seen far better results from doing Rushfit.
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Yaah I also felt the need to point out the obvious.....We're all gonna die, those of us in the seated position will just have less strain doing so :tongue:
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Yahooooooooo!!!!! I'm a man! Thanks :wink:
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I'm busy with week four of Rushfit and I am really seeing and feeling overall improvements in my body. (I started Rushfit after completing Body Revolution, which I did as after many years of doing nothing.) I enjoy my training dvd's, they keep me motivated and not close to being as boring as going to a gym. So my question…
