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Not sure how this works or how to get "added" any helpful tips?
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Just starting at 169 lbs w/140lb goal. My age is 62 and trying to shake the slow pace. I'm determined and hoping this communication will provide some "therapy" after not moving much for 3 years. PS ... I have given myself a head start of losing 5lbs since Christmas sorta as a trial basis. "Can I do it at all ?"type of…
