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Yes, this definitely works as it is based on clear scientific principles of calories in must be less than calories out to lose weight and it's working well for me. I am also aiming for 2lb a week which I think is manageable:smile:
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I definitely eat back at least half as after exercising, I am starving and then need a banana and maybe some oatcakes too. Like someone else said though, MFP does overestimate the calories burned. I do Spinning and Circuit training and have been wearing my heart rate monitor for accuracy and it seems to overestimate by…
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I also started on Monday as I really want to lose half a stone ready for a holiday in 6 weeks time. It is so easy to use and free - I can't believe it. If I am out and grab a sandwich from Boots, I just scan the barcode. Even my wine has a barcode to scan !
