emma8970 Member

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  • Yes, this definitely works as it is based on clear scientific principles of calories in must be less than calories out to lose weight and it's working well for me. I am also aiming for 2lb a week which I think is manageable:smile:
    in Do you eat back your cardio cals? Comment by emma8970 March 2014
  • I definitely eat back at least half as after exercising, I am starving and then need a banana and maybe some oatcakes too. Like someone else said though, MFP does overestimate the calories burned. I do Spinning and Circuit training and have been wearing my heart rate monitor for accuracy and it seems to overestimate by…
    in Do you eat back your cardio cals? Comment by emma8970 March 2014
  • I also started on Monday as I really want to lose half a stone ready for a holiday in 6 weeks time. It is so easy to use and free - I can't believe it. If I am out and grab a sandwich from Boots, I just scan the barcode. Even my wine has a barcode to scan !
    in Hi Comment by emma8970 February 2014
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