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Thanks for the responses and a quick update. I ended up having some work to do, so no chance to eat, but come to find out, it was a 3K run lol. I didnt know this until I saw the finish line and was pretty disappointed that I was mentally prepared for a 5K. I ran hard the first 1.2 miles then kind of slowed down a bit to…
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Thanks for the advice. Really the reason I ask is because I work night shifts, I would be running just after waking up before work, so nothing to eat, just some no-xplode or something like that. For this race, it will be after I work all night so its not really similar. Now I could have my regular 2 eggs and sausage at…
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Since you are already running with the treadmill at 1% incline, you are mimicking running outdoors somewhat. With that said, do what feels best! Enjoy the outdoors while you can, then go back inside when you cant!
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Those big ol butts are nasty lol. If you feel healthy and are happy stay where you are at, but your BMI says otherwise, regarding your health
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First impressions, no. You don't seem too fun to be around, but I could be wrong!
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Pretty sure the OP has bailed on this thread, she wasnt getting the answers she wanted to hear. Unless she is at the Dr., which she should be if it hasnt been mentioned yet!
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You hit the nail on the head, RIGHT HERE! If its not around, they cant eat it. If it is, and you allow it, you are enabling. I know its easier said than done, but everything that is worth something is, and your kids health IS worth it. Stay strong, they will adapt.
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I prefer running. If you have access to a treadmill, to reduce wear and tear on knees and ankles, I like to "hike". Set the angle very steep and a moderate speed, no running, but not walking either. This burns just as many calories I have found and its easier on the body as well.
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This is why I wont date fat women either. We can all say that superficial things dont matter, but they do. If they dont care whats in my heart, why should I care what might be in theirs.
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Ok cool, thanks for the response. The numbness has gone away significantly and I have started doing some light weights again, hoping to at least feel some strengthening. When it first occured, I was not able to do any push up, but I can do about 12 - 15 now, so that is a good sign. BTW im 44, so it could be taking longer…
