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Cut into chunky cubes and roast in the oven with a few squirts of garlic fry light, or drizzle with garlic oil, sprinkle with cumin, paprika and chilli (add any herbs you like eg dried rosemary or fennel seeds, season all etc). Delicious, I also add to traybakes, make sweet potato and chilli soup and sweet potato, chorizo,…
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Give it time and keep at it. I lost 3 lbs last week , nothing the week before and nothing this week despite no changes to my diet/lifestyle. I have however lost quite a bit over the course of the past 18 months or so. Don't let this get you down, it's perfectly normal and it's the bigger picture that counts. Good luck.
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Well done! It's been a traumatic journey for you and you've achieved so much both emotionally and physically. You are definitely an inspiration to us all.
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I usually shower as its quicker but tonight I had a long soak in the bath for the first time in weeks and I realised that I didn't need as much water to cover me. I also was able to put both arms by my side's with room to spare. Such a small Tuesday triumph but such a good feeling!
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1. My mum was a nurse, my sister a teacher - I was torn between the two but I used to spend hours as a child reading mums medical books and devouring the gory pictures, so nursing won! 2. It's never the nicest thing in the world to deal with bodily fluids from any orifice but, like already mentioned, it's about helping…
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Well done, that's a fantastic and inspirational post. Just what I needed. I hope I can continue my weight loss journey with the same motivation and will power you have. Thanks for posting. :smile:
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I know exactly what you mean. My treat night is friday - "funtime friday" where I enjoy a couple of glasses of wine and maybe have some chocolate, or like you, bread with butter on. I've only been doing this for 3 weeks and have managed to lose 11 lb so far even with the friday treats. I absolutely refuse to feel guilty as…
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Hi, I joined a while back now but only played at changing my lifestyle for a few days as I too needed a kick up the backside! I'm now very motivated and since 13 Jan I have managed to lose 11lbs. It's going to be a long slog so will need all the encouragement I can get. Feel free to add me too and good luck everyone.
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Well done! Thanks so much for sharing. Your pics are truly inspirational.
