HollySue25 Member

Until recently I just wen't in to my garage (ghetto gym) & played with the free weights & the lats bar a bunch I cycle/hike regularly too. A week or so ago I started New rules of lifting for women & I am really liking that. Before I didn't exercise or diet at all so all the exercise & 85% healthy eating has helped a bunch…

Thank you everyone. Believe me I know how hard it is and your all looking great too. :drinker:

Yes they are! I love them too. :)

Thanks again everyone! One of the things that motivates me when I am feeling off is checking out everyone else's success photos, always helps & inspires me.

:happy: Thank You!

WoW! Lookin fab!

Thanks!

Would love to see some other ppl's photos too!

Here is another "Before" pic. I deleted most of them. & the younger of my 2 boys.

:smile:

Lookin Fab

Thanks :)

Wow! Super impressed. Great job.

Thank You Ladies! :) One day at a time for us all.

I wen't threw others previous posts & found many people were confused on Stage 1. Made it easier to understand. Look threw the old posts! There are charts etc. :)

I have a feeling I may be over thinking it. :)

So gorgeous! Great job! Now where can I get that cute black sleeveless top? :)

Your sides are like inches smaller & your waist. Keep lifting! Feel free to keep posting updates as you go I'd love to see your progress.

Looking Great!

Tonight I am going to UP the weight & DROP the reps. How often a wk do you do squats 2-3? That's what I've been trying to shoot for. Too much? Too less? I know it's good to let your muscles heal in-between. Thanks for all the tips!

Thanks Everyone.

How much would you suggest I raise the weight? It's 62 lbs now.

For the first 4 sets I do 12 reps & for my 5th and last set I usually do 20 reps to go out hard. You think I should bump up the first sets from 12 reps to 20? I may be able too. Not sure. :) It's hard when I am doing it, my heart rate and everything goes up and then I wake up with my legs feeling fine.

Smokin biceps/triceps girl!

You look like a whole new woman! Very pretty.

Hott Damn!

What a story with a beautiful ending. I don't know you but I just wanted to type: " I am really happy for you & good job! You must be a strong woman. Sometimes we got to dig deep. It really shows & you look gorgeous. "

You look really good. Your stretchmarks are almost gone! Toned up nicely. Good job! Very pretty too!

You look great & I want that bikini!!!

You can tell you put in a lot of hard work. It shows. :) Incredible.