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Mom-Lifts 35lbs down. Pics.
In the last yr or so I have dropped 35lbs. I am 5'5 & weigh 140. Still wan't to tone up more but pretty happy with how far I've come. I eat fairly clean, love dark chocolate & enjoy lifting, hiking, cycling-I got a sweet road bike & I love practicing yoga poses. Got tired of being chubby, tired & bloated. Not to mention I…
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Losing inches gaining weight?
I am 5'5 & have been weighing steady around 140-145 for quite some time now. I consider myself to be muscular & I work out allot. I try to eat clean most of the time, take my vitamins etc. The last cpl wks I have really been on my game eating food that will fuel my body, plenty of protein, Lifting heavier weights, more…
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Newbie
Ok, so I just got the book and I'm ready to start the program. I <3 to lift but wanted a good guideline to follow. I am confused about Stage 1. I get that you rotate A & B and the number/alternating sets thing. But it says on page 140 Stage 1 Workout A -squats page 157 do workouts 1,2,3,4,5,6,7,8. So am I supposed to try…
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Squat Advice
OK, so I have been doing weighted squats for a cpl weeks. Yesterday I did 4 sets/ 12 reps/62 lb bar & 1 set/20 reps/62 lb bar & 20 (no weight) rear raisers. I have bumped it up a little from when I started. In the beginning I got really sore once but that was it. Woke up today with no soreness again. Hubby said it's cause…
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Need Some Motivating Fitness Friends!
Hi I am Holly, Looking for some kick butt fitness friends to share motivational support with. :) I am new to this site & exercise regularly but didn't realize how many calories I was taking in at the end of the day so this tracker is just fantastic. Trying hard to meet my goal! Love to add some awesome peeps out there! :)
