BevBasil Member

I've used it in my flower beds to kill slugs.

I am at a loss for words. All I can say is WOW!!!

I'm on the SW side of Columbus. Go BUCKS!!

Columbus, Ohio. Go BUCKS!!!

Hi back at you! This is my second time. Coming back to finish what I started two years ago. I lost 25 pounds the first time, I have 25 more to go.

WOW!!

Kidney stones!

You need to up your protein, lower your carbs and cut back on those sugar calories.

Add me. if i don't exercise The only person I blame is myself!

You could be building muscle while losing fat so you won't see the numbers on the scale change. If you are getting stronger than you must be building muscle. You should also start to notice your clothes fitting better.

You look great!!

Amazing job!!!

Check out Beachbody "Total Body Solutions" DVD. You can order it online.

I am at a loss for words.......incredible!!!

Great job! You look wonderful!!!!

Great story. Congrats on your lifestyle change!!

I use the steel cut oats and add some chia seeds, cinnamon and a bit of honey.

Good job! I haven't drank soda for years and years but I sure would like to break my husband of the habit!

It took me five months to lose 24 pounds.

It is a *****! I'm almost halfway there. Trying to get rid of a total of 55 pounds. I'm really tired of those extra slices of pizza, bowls of ice cream and what ever else camping out on my *kitten*!

I stand all day at work and used to have it. I wear Keen's now. You need a shoe where you can feel the arch support while you're standing. No more cheap, flat flip flops and don't go bare foot.

I always aim for the fat and protein if I know I'm going to go over. You can go in and customize your goals.....I put my protein and fats a little higher and backed down the carbs. I still have trouble with the sugar..... one yougert and a couple pieces of fruit can put that over.

Great job!!!

Nuts have carbs.

Get a second opinion from another OBGYN!

Stevia is the best one to use.....all natural, zero calories, no chemicals.

I like almond milk better than white milk.

My knees had gotten so bad....went back to manufacturing work and stand eight hours a day........I would be in tears by the time I came home from work. I wore knee braces at work for a year and a half and would come home in the evening and park myself on the couch with ice bags on my knees. I even ended up in the ER at one…

Damn, you look good!!

Sometimes I'll go for weeks without the scale moving even though I am doing everything I should. Then I'll drop pounds quick for a couple of weeks. When you first start working out your muscles will also hold extra water while they repair themselves. Stick to it.....it will happen.