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Hi there! I understand what you are going through. I find myself hunger throughout the day, but I went to a Ultimate Nutrition Store and they recommended Whey Protein. I bought the big jug of Gold Standard Whey Protein and it keeps me full until my next meal. I do eat 5 times per day. I get 1200 calories per day so here is…
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Hello All, I'm a 30 year old Mom that has a hunger to get back in shape. You know those people that get in shape once a year and binge through the winter? That's me and I'm done with being that person. I'm not severely over weight, but I have some toning to do. Good luck to all.
